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Pain is your body's way of telling you not to be stupid. "Hey,
don't walk on the broken leg!" "Stop laughing if your stomach hurts,
silly!" "Look over here! Your hand is bleeding!" What to do though,
when you are not injuring yourself and your body is still screaming in
pain?
How about things like back pain and headaches, things that are chronic
and recurring or do not respond well to medications? What if you are
simply in a situation where relief from pain can't be had by just
running to the corner drug store? Getting a rock and hitting yourself
in the head until you lose consciousness is one option, though not the
one I recommend for most people.
Everyone should learn basic pain control techniques, because sooner or
later everyone will have to deal with pain, like it or not. Once you
learn how to control discomfort without drugs, these psychic healing
methods can be used to diminish sensations of pain even more, as well
as keep the relief consistent and more localized to the afflicted area
than is generally possible with most other methods. It is possible to
generate total relief from pain, with just a bit of diligent practice,
totally without the use of drugs.
The first steps are simple enough, they all involve distracting your
mind by focusing on something else. By simply relaxing and focusing
your attention just a bit, you will begin to control pain in just a few
minutes. As a simple test I recommend pinching the soft skin on the
inside of your forearm, it produces no real damage and will give you a
good indication of your level of success.
Here are several different possible focuses, pick one that works for
you or try something different, as long as you reach your goals there
are no hard and fast rules!
1. Relax your body and calm your mind. Focus
on your breathing. Feel the small muscles in your chest relax as you
inhale. As your lungs fill, follow the air in, after your lungs are
filled, as you begin to exhale, follow your breath as it leaves your
body. Feel the air even after you have exhaled it, as it floats away
from you, until you can’t find it any more. Then begin again, smoothly,
as you inhale. Don’t count the breaths or analyze what is happening,
just follow the breath. After about five to ten minutes of this try a
small pinch test. You should find that the pain is greatly diminished
or even gone entirely when you test it.
2. Relax and calm yourself. Feel the skeleton
deep inside your body. Continue to follow the bones as you move. This
will rapidly diminish pain perception on a fairly deep level. Test it
after a few minutes. To deepen the control, increase the focus on your
bones, increase the visualization to include entire skeleton at one
time, see the color of your internal framework. It does not need to be
text book perfect, just do the best you can and it will work.
3. Pick a single point or object and look at
it. Don’t think of anything else. Just concentrate on the object until
nothing else exists. After a few minutes check to see if you are having
the desired effect. This is harder than the above techniques, but a
good skill to develop, as it is essentially a concentration exercise.
What you are establishing here is not just basic pain control, though
these skills are a very good starting point. You are building a
personal concept of what good pain control should feel like. True pain
control is not just numbness. It is a lack of pain, true, but while
remaining aware of simple pressure and your body’s position in space.
You need to control discomfort without immobilizing yourself or others
in a numb husk.
Now that you have an idea of what this process feels like, you can use
your understanding to create this pain free state throughout your body,
or in specific locations, on demand. Just hold the feeling, the
internal concept, that you learned in the above exercises. Let it
deepen and grow stronger.
By doing this you are not only “tricking” your mind into controlling
the sensations of the body, you are generating a simple psychic
information field. Now that the field is generated, it can be
manipulated and strengthened.
*Start by making the field self-sustaining. This alone makes all the
difference in using these techniques, because you can let go of your
anti-pain focus and still gain all the benefits of you actions.
A self-sustaining field is generated by holding a concept, a feeling of
knowing, that the particular field in question is going to continue.
The idea is simple, but it takes a bit of time for the strength
generated to be great enough so that the field will maintain its full
strength, without your active participation. This will vary based on
how intense your initial concentration is, the clarity of the concept
you are holding and the overall depth of your mental state. It should
take less than ten minutes to build sufficient power to be of use
though. With practice it will be less than that.
*Next, create a self-propagating portion to the original field, within
the localized area of the body. Hold the concept of the field gaining
strength and density. Mentally tie it into the feeling of the existing
field as a new component, rather than a separate field. You should be
able to sense it growing without your active participation after about
five minutes.
Now you will find, if you followed all of the steps correctly, that you
are free of pain. By generating such a field around other people, or
specific parts of other people, you will be able to help manage the
pain of others as well as your own.
You can create a light field around your self or others for immediate
relief with only a little practice, so don’t let the time components
mentioned above cause you to think you could not be of use in a first
aid situation. Once the bleeding has been stopped and you have called
for paramedics, if needed, that is. This technique is great for pain
control and easing discomfort, but does nothing to slow bleeding or fix
internal damages.
With one technique you can effectively ease or stop pain, in yourself
and others, with relatively little effort once you have learned how.
Very few things are appreciated more than the relief of pain in the
suffering.
By Dale Power
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Wilson's Psychic Helps 2006-2009
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