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We all experience traumas in our lives, some big and some so
very small that they are only important to ourselves. Over time these
traumas have a tendency to come back and create new problems for us
though. This happens because our subconscious mind is trying to protect
us from future harm.
Lets say you were bitten by a dog when you were a small child, to
protect you from further harm, your subconscious mind brings back the
image of you being bitten every time you see a dog. You respond with
fear and possibly anger in response to this warning from deep inside.
As a survival mechanism it works very well. You avoid all dogs
and never get bitten. You also will never have a pet canine and will
likely get rid of people in your life that do, even if you never make
the connection yourself, your subconscious mind will associate the
early trauma as a child with the dog owner you know now.
The problem comes in to play when the natural protective mechanism
continues after it stops being useful to you.
It can be any trauma of course, and even seemingly small things can
create large problems. Say you always got picked last to be on
playground sports teams when young. Does your subconscious mind tell
you to "buck-up" and not worry about what children thought of your
athletic ability way back then, or does it tell you not to put yourself
forward in social situations? That if others have control of your
position, they will always pick you last?
This subject could be looked at as one of the
most important problems humans have ever faced. Every person carries
around with them a load of traumatic episodes and their own personal
responses to them. Each set of problems has to be dealt with on a
personal basis, if they are to be fixed. Cookie-cutter responses just
won't work.
Some forms of psychic intervention can be of
help, Entrainment Therapy, Subconscious field adjustments and such
things as simple calming mental patterns or a temporary diminution of
fear can all be of help.
Ultimately though, real progress must come
from within, outside intervention can help, but only so much. I am not
telling you to not seek help by any means. (As it is a part of my
personal practice, one would hope I could endorse it!) It is however
still true that the real work begins and ends within.
The technique I am introducing here is very
powerful, but not a miracle cure or quick fix, so be prepared to do a
bit of work if you would like to see results in a fairly rapid fashion.
Begin by finding a calm and quiet spot, away
from other people and distractions, where you can feel safe and
comfortable.
Once there-
*Take a few deep breaths and let your mind
calm down. Relax and let go of any concerns you may have. If things
keep popping into your mind, just acknowledge them and set them aside.
*Focus on a spot deep inside your own head,
towards the back a bit. Take a few moments to feel this space. Many
people report that the most solid feeling of connection to their
subconscious mind seems to come from this area of the brain. Whether
this is fact or not is moot. The act of focusing here will cause the
proper connection to take place, which is enough for our current
purposes.
*To communicate clearly with your subconscious
mind is simple in some ways, hard in others, and always different than
you think it will be the first time you notice it. Your subconscious
mind "speaks" in concepts. If you pay attention you will notice it.
Look for meaning without words or pictures.
*Now that you are aware of what your deeper
mind is saying to you, or at least have an idea that it is
communicating, take a few moments to listen. Let the knowledge of what
it is saying come to you.
*Now let your mind drift to a difficult topic,
intent is enough to guide your mind to a subject, don't feel like you
have to tackle any particular issue. Stay as relaxed as possible. Each
time you feel anxious or fearful, or any other negative emotion,
introduce a feeling of peace and calm over the issue. Dwell on the
feeling of peace and calm until it replaces the negative sensations.
This will create a change in that particular pattern, that is so
effective at this level of thought, that it is unlikely to recur in the
same way again. Over time you will deal with all of the main
permutations of the underlying trauma.
*The key here is to keep going. Every time you
calm and smooth out a particular thought in your subconscious, your
mind is permanently changing the pattern of response and replacing it
with a feeling of calm, peace or whatever you have decided to replace
it with. Try to spend ten to twenty minutes a day on this. Don't set a
goal date to be done by, just make it part of your daily routine. You
will find it a useful skill to have long after all of your current
difficulties have faded.
*Push yourself to the level you need to
personally and don’t coddle your self overly. At the same time, please,
remember that you have time to correct things! Of course it would be
great if every problem would just disappear overnight. Unfortunately,
it just isn’t going to happen. Still, it is much harder to live with
the problems than invest a bit of time in the solutions.
Once you have worked with this method for a
few weeks, there are some other things that might help speed the
process up.
1. Begin each session with a psychic overlay
that will help you communicate with your deeper self. That is, once you
are in communication with your subconscious mind develop and hold the
concept of deep non-verbal contemplation. Let this feeling grow
stronger as you hold it. Feel your mind becoming calmer and more at
peace. Hold this for a few minutes and then begin your normal daily
practice. This will help nudge you towards uncovering deeper material
and issues, which will help speed your progress.
2. Add to your practice a greater range of
replacement feelings and concepts. Replace feelings of fear with
courage or internal fortitude. Replace anger and rage with feelings of
compassion for others. Make a conscious decision as to how you would
like to feel about the issues that come up and make them happen.
3. After you practice these techniques, try
and pay attention to any difficulties that come up during the day.
Issues that keep surfacing are the ones to deal with in the next
session.
On a finishing note. I really wish to impress
the idea that there is nothing wrong with seeking help from others,
good counseling and medical help can often be of benefit, when you are
struggling with a problem. Psychic healing measures can also help a
person through a crises point and have no peer in direct intervention
techniques.
Your mental and emotional state is under your
control. You are your own best cure.
By Dale Power
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Wilson's Psychic Helps 2006-2009
all rights reserved ©
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